Courgette & Bacon Slice

Courgette & Bacon Slice
Courgette & Bacon Slice
Courgette & Bacon Slice
Courgette & Bacon Slice

This Courgette & Bacon Slice is a kid-friendly family favourite recipe that is packed full of protein, vegetables and fiber. It is easy to make, using affordable ingredients and perfect for the kid’s lunch box or a simple and quick weekday dinner meal.

For this recipe, we teamed up with Countdown and used their Free Range Eggs. I've always bought free-range eggs, I like to know that the chickens are happy and they just have a better quality of life compared to hens that are kept in cages.

What’s awesome about the Countdown Free Range Eggs is that each egg is stamped with a unique code that tells you where the egg came from. You can then go to this link here on the Countdown website and trace your eggs!

So many people now are interested to know more information about the origins of their food, and particularly if their buying decision was an ethical one. I think this is an awesome move from Countdown and hopefully, we will see other supermarkets and companies following their path.

Thanks Countdown for partnering with us on this post and video. We only partner with brands that we LOVE and are excited to share with our amazing community 😊

Courgette & Bacon Slice


Countdown Free Range Eggs x 6
4 medium courgettes, grated
1 onion, finely chopped
250g bacon
3/4 cup flour (I used half tapioca and half rice flour)
1/4 cup coconut oil
3 pinches of sea salt


  1. Pre-heat the oven to 180 degrees Celsius.

  2. In a large bowl, whisk together the eggs and salt.

  3. Add the grated courgette, onion, bacon, flour and coconut oil. Mix well.

  4. Pour the mixture into a baking dish and bake for 40-45 minutes or until the egg is cooked through.

Serves 2-3

If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this community πŸ˜ŠπŸ’›