Online Nutrition Coaching
There are SO many diets to choose from and way to much information out there.
I’ve been there before, even as a nutritionist I know what it’s like to feel off balance and confused. If you’re seriously considering making changes to the way you live, including your nutrition, exercise, mental wellbeing, and stress management, you may want to experience the benefits of working with a qualified nutrition professional 1-1 who’s dedicated to your health and goals.
The more we know about our bodies, our food, and our well-being, the sooner we can recognize that we have a powerful ability to impact the way we feel every day and the better we can care for ourselves.
My method is centered around all aspects of balanced health in your life – nutrition, mental/emotional wellness, and fitness. You’ll learn to listen to your body and explore what works for you! Together we’ll create a vision, goals, and a personalized action plan. You’ll get ongoing support from me and tools for creating a healthy lifestyle. My goal is to empower you to live whole and feel your best.
The consultations are educational and will cover what to eat, when to eat and what to buy to allow you to make long-term healthy decisions. Your dietary intake will be closely monitored through a food diary, and regular follow-up sessions to keep you on the right track to achieving your personal goals.
Book your free 15 minute chat so we can meet each other (virtually) to discuss your goals and to see if nutrition coaching is right for you.
Options & Pricing
Click + sign for more details
+ Initial Consultation
The initial consultation is the very best way to get started. It’s where I’m able to help you over your first month to get on track and on the right path to making healthy lifestyle changes.
WHAT IS INCLUDED
- 1 x 60 minute Initial skype consultation
- Personalized action plan to achieve your goal (See below)
- 4 week support over email
Step 1: Book a Time & Process Payment
You’ll receive the following after you’ve booked a time & processed your payment via e-mail.
- An online medical & lifestyle assessment
- An online 24 hour food recall T&C document to sign
Step 2: Skype Session – 60 minutes
- A detailed discussion into your current diet & lifestyle
- Goal setting
- Discussion of action plan with a simple & clear summary of what you need to be doing to achieve your goals.
Step 3: Post Skype Email
- A welcome book & food diary (This resource is amazing)
- Personalized action plan
- Nutrition education topics
PRICE: NZD $129.00
+ Follow Up Consultation
Follow up sessions are super important in order to stay on track to achieve that goal you set out in our first month together. The amount of sessions we’ll need will depend on where you are at in your journey and what progress you have made so far.
WHAT IS INCLUDED
- A 30 minute follow up skype session
- Review and discussion of food diary & monitoring of progress
- Adapt & create new action plans building on the previous foundation
- Further nutrition education
- Overcome challenges you come up against
- 4 week email support
If you still unsure that nutrition coaching is right for you, I offer a FREE 15 minute chat where we can meet each other and discuss any objections you might have :)
BOOK A CHAT