About the Blog

I believe in helping people create a sustainable healthy lifestyle one step at a time. My process may take longer than other diets and programs out there but after years of working 1-on-1 with clients I saw a common theme. They try too much, too fast and ultimately their old habits return after failing to sustain such a high expectation. I understand how difficult it is to resist temptation, start something new and change old habits. That’s why I aim to teach new habits, recipes and exercises at a steady pace. I want to empower you to succeed and give you the easiest tools available to make it feel effortless.

I believe we have one life so we have to live it to its fullest!

It’s my mission to make living a healthy lifestyle a fun and enjoyable experience that is rewarding and exciting. It SHOULD NOT BE boring, difficult and feel like a chore.

Born and bred in New Zealand where I completed a BSc majoring in Human Nutrition and Sport Exercise Science at Massey University in Auckland. I am a qualified nutritionist and personal trainer with 5 years nutrition consulting and personal training under my wing.

Prior to completing my degree, I struggled with bloating, stomach upsets and other digestive issues. This is when my interest in nutrition and health begun. I have followed a strict gluten free diet for 6 years now. I limit my dairy intake (could never fully give up feta cheese in a salad or Greek yoghurt with homemade muesli). I eat plenty of fruit and vegetables, choose organic where I can, avoid processed sugar and food that comes in a packet.

Your journey towards living a healthier lifestyle can be challenging at times. Do you ever feel like….

◊ No matter how hard you try to stick to a new healthy way of eating you just fall back to old habits as soon as you break one of your ‘diet rules’??

◊ You become super excited about your new health changes, but then you speak to people who don’t think you will be able to do it and you start to doubt yourself feeling as though you will just fail again?

◊ You don’t have the support you need to fall back on when times get tough.

◊ You want to start getting fit and eating right but just have no idea where to start or how to do it.

◊ You feel a little lonely because you don’t have any friends or family members going along the same journey as you?

If so then congratulations, you are human!
I think that most of us have felt like this at one point.
This is where CMN is here to help.

I set out on a MISSION to create something super VALUABLE that will get you results!

So thus the 7 Day Free Experience & Facebook community were born! Together with the guide, support from myself and from the group you are able to get started on your new journey right away!