Walnut & Lentil Burgers

Walnut & Lentil Burgers

Walnut & Lentil Burgers

Ingredients:

1/2 cup walnuts
1 small clove of garlic, crushed
1/4 red onion
1/2 a carrot, grated
1/2 a tin of lentils, drained and rinsed
1 tsp ground coriander
Salt and pepper to season
1 tsp of coconut oil
2 iceberg lettuce leaves
1/2 a tomato, sliced
2cm slice of cucumber

Instructions:

  1. Pre-heat the oven to 180 degrees. Bake the walnuts for 8 minutes.

  2. Drain and rinse the lentils with water.

  3. Blend walnuts, garlic and red onion in a food processor. Add lentils, grated carrot, ground coriander and blend until combined.

  4. Season with salt and pepper.

  5. Heat the coconut oil in a pan on medium heat.

  6. Divide the mixture into 2 equal portions and shape into patties. Place both patties in the hot pan and cook for 3-4 mins each side.

  7. Serve with lettuce, tomato, cucumber and avocado.

Serves 1


Join Our Community

Join 10k incredible ladies in our private Facebook Group and receive your copy of our FREE 7 Day Mind & Body Experience eBook. By signing up, you'll also receive a weekly e-mail with new delicious recipes and healthy tips.