Almond & Sesame Crumbed Fish

Almond & Sesame Crumbed Fish

Swap the battered fish for this healthy and fresh Almond & Sesame Crumbed Fish. It is easy to make, gluten free and a nutritious meal the whole family will enjoy.

Fish has been my go to meal over summer - mostly because my dad is fishing obsessed so always filling my fridge up with fresh snapper. But also because it is such a light and refreshing protein source! Compared to red meat, fish is much easier for the body to breakdown and digest.

Enjoy this crumbed fish with a big salad and a serve of kumara chips on the side for a winning meal 😊


Almond & Sesame Crumbed Fish

Ingredients:

1 white fish fillet (snapper, tarakihi, cod etc)
1 egg
1 Tbsp flour (buckwheat, brown rice, coconut, rye etc)
2 Tbsp ground almonds
1 Tbsp sesame seeds
Salt & pepper to season
1 tsp of coconut oil
2 handfuls of lettuce
1 x small tomato
2cm sized sliced cucumber
Feta cheese (optional)
All natural and organic tomato chutney to serve (optional)

Instructions:

  1. In a snap-lock bag place the flour and the fish seal the bag and shake to coat the fish in flour.

  2. In a bowl combine the ground almonds, sesame seeds and season with salt and pepper.

  3. In a separate bowl crack the egg and whisk with a fork.

  4. Dip the fish in the egg then press to coat evenly with the almond mixture.

  5. Heat 1 tsp of coconut oil or butter in a pan on medium heat. Cook the fish for 2 minutes each side.

  6. Serve with the salad and chutney.

Serves 1

If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this community 😊💛


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