Swap the battered fish for this healthy and fresh Almond & Sesame Crumbed Fish. It is easy to make, gluten free and a nutritious meal the whole family will enjoy.
Fish has been my go to meal over summer - mostly because my dad is fishing obsessed so always filling my fridge up with fresh snapper. But also because it is such a light and refreshing protein source! Compared to red meat, fish is much easier for the body to breakdown and digest.
Enjoy this crumbed fish with a big salad and a serve of kumara chips on the side for a winning meal 😊
Almond & Sesame Crumbed Fish
1 white fish fillet (snapper, tarakihi, cod etc)
1 Tbsp flour (buckwheat, brown rice, coconut, rye etc)
2 Tbsp ground almonds
1 Tbsp sesame seeds
Salt & pepper to season
1 tsp of coconut oil
2 handfuls of lettuce
1 x small tomato
2cm sized sliced cucumber
Feta cheese (optional)
All natural and organic tomato chutney to serve (optional)
In a snap-lock bag place the flour and the fish seal the bag and shake to coat the fish in flour.
In a bowl combine the ground almonds, sesame seeds and season with salt and pepper.
In a separate bowl crack the egg and whisk with a fork.
Dip the fish in the egg then press to coat evenly with the almond mixture.
Heat 1 tsp of coconut oil or butter in a pan on medium heat. Cook the fish for 2 minutes each side.
Serve with the salad and chutney.
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