The 12 Week Mind Body Challenge - Digital eBook

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The 12 Week Mind Body Challenge - Digital eBook

79.95

The Mind Body Challenge is a unique 12 week wellness and weight loss program designed to help you quit diets and finally reach your health goals by helping you discover what exactly healthy living means for you and how we can make it realistically work for the rest of your life.

The program includes everything you need to slowly figure all this out including easy to make delicious recipes, nutrition education, healthy habits, home workouts, stretch routine and my personal favourite, weekly mindfulness challenges.

On top of the guide you’ll have the guidance and support of myself, Chloe, together with the support of our private Facebook group.

I’m passionate about helping you as much as I can and I think with a little structure and support, you’ll come out of the 12 weeks full of confidence knowing you can finally live the healthy lifestyle you deserve, on your own terms!

INSIDE THE 600+ PAGE EBOOK:

  • Simple Delicious Recipes

  • Basic Nutrition Education

  • Essential Healthy Habits

  • Fun Mindfulness Challenges

  • Home Workout Plan

  • Daily Stretching Routines

  • Bonus Cheatsheets & Downloads

ALSO INCLUDED:

  • Private Facebook Group Access

  • Full E-mail & Message Support

To learn all about the program, please visit this link: LEARN MORE

Please note: This is a digital eBook. The download will be available after purchase .

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