I tried HelloFresh for a week and loved it! The meals were so tasty, nutritious, easy to make and I loved not having to think about what to cook, what to buy etc. Plus each meal was so different and exciting which made me really look forward to making dinner each night 😊
One of the most common questions that I get asked is "what kind of protein powder do I recommend?". There are now SO many different protein powders available to us so I totally understand how confusing it can be. To be honest, most protein powders are filled with a lot of unhealthy ingredients that really do not need to be in there at all and that we definitely shouldn’t be putting in our body.
In this blog post, I talk about the 3 main types of protein powdered and give you my top tips on how to choose a protein powder that is right for you.
I see so many people now making the switch from cow's milk to almond milk or another sort of non-dairy milk. If you find your body just doesn’t agree with dairy (which most of our bodies don’t) then it is a good idea to avoid it. However, the issue I have with almond milk and other non-dairy milk, is that so many big food companies are jumping on board with this whole dairy-free concept and there are now A LOT of options when it comes to dairy-free milk. So it can be quite tricky to know what is a good one and what is not.