Full Body Workout 6

Tabata style training is such an awesome way to increase your fitness and burn body fat. It consists of different high intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. 

Always warm up before doing any sort of workout like this and remember technique is always a priority over how fast you complete it or how heavy you go with weights (if you add weights). If you are unsure about your technique then I would highly recommend you book a couple of sessions with a qualified and experienced personal trainer where they can help you out. 


Complete 4-8 rounds:

Tabata 20-sec ON, 10-sec OFF

  1. Jumping lunges
  2. Mountain Climbers
  3. Burpees
  4. Sit ups