Full Body Workout 5

Always warm up before doing any sort of workout like this and remember technique is always a priority over how fast you complete it or how heavy you go with weights (if you add weights). If you are unsure about your technique then I would highly recommend you book a couple of sessions with a qualified and experienced personal trainer where they can help you out. 


Complete 2 rounds:

  1. 30 x alternating lunges
  2. 25 x sit ups
  3. 20 x squats
  4. 15 x push ups
  5. 10 x burpees

Let me know on Instagram or Facebook if you give this workout a go 😊💛