About the Guide
I believe in helping people create a sustainable healthy lifestyle one step at a time. My process may take longer than other diets and programs out there but after years of working 1-on-1 with clients I saw a common theme.
They try too much, too fast and ultimately their old habits return after failing to sustain such a high expectation. I understand how difficult it is to resist temptation, start something new and to change old habits.
That’s why in the guide I aim to teach new habits, recipes and lifestyle changes at a steady pace. I want to empower you to succeed and give you the easiest tools available to make it feel effortless.
A total of 48 recipes. They are easy to make and taste delicious. There is also an included shopping list & a food plan for each week so you have everything you need to succeed.
The most important thing when trying to achieve long-term health & wellness is creating habits that are sustainable over the long term. We will implement new habit & focus points along the way so that you can slowly but surely succeed at including them in your daily lifestyle.
One of the best ways to break through the noise of mainstream media and achieve your goal is by educating yourself on the core principles of sound nutrition. This places the power in your hands to make educated decisions when it comes to your and your families health.
The last key to creating long-term health success is surrounding yourself with people that are supportive of your goals and that understand the journey you are on. Included is a fun, active and supportive FB community as well as full e-mail support from me anytime you need it.
About our community
Chloe Moir Nutrition is an online community all about inspiring, educating & motivating you to take control of your health & wellness for the rest of your life!
I have a HUGE passion to help empower woman to feel confident and happy with who they are and where they are going in life! The world can be a mean place sometimes and I want you to know you are not alone. It’s incredible what you can achieve when you feel supported and happy and I wish I could help every one of you in the world feel this way.
Weekly Focus Points
+ Week 1: Your Mindset
A healthy body starts with your thoughts. Once your mindset is on the right track your body will follow.
+ Week 2: Carbohydrates
Learn what carbohydrates to eat to stabilise your blood sugar levels and encourage your body to burn fat.
+ Week 3: Kitchen Make-Over
Healthy eating starts in the kitchen. Learn what foods to buy and what to avoid to allow you to make healthy eating easy and avoid temptations.
+ Week 4: Emotional Eating & Habits
We know we shouldn’t be eating certain foods, but why do we still do it? Learn how to stop emotions that are controlling your food choices.
+ Week 5: Food Prep
Learn how to food prep to suit your lifestyle. A little time set aside during the weekend will save you hours during the busy work week.
+ Week 6: Sugar Cravings
Food cravings ultimately come down to your blood sugar levels and habits. Learn how to get rid of your sugar cravings once and for all.
+ Week 7: Portion Sizes
Too much of any food can sabotage your weight loss goals. Learn how to portion control to suit your body.
+ Week 8: Food Labels
Learn how to decipher tricky foods labels and discover what to watch out for when buying food products.
+ Week 9: Gut Health
The gut is the second brain and is responsible for important processes in the body that affect our metabolism, hormones and weight loss.
+ Week 10: Food Intolerance
Learn how to diagnose common food intolerances and how to change your diet to suit your body.
+ Week 11: Hormones
Learn how to balance your out-of-whack hormones to encourage weight loss and weight balance.
+ Week 12: Real World Challenges
Socialising, alcohol and loss of motivation are just some things that as human beings we struggle to control. Learn how to deal with these real world challenges may lead you off track.
Available in Two Variations
Original Digital eBook
Vegetarian Digital eBook
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+ Is there a daily diet plan?
Each week there there will be one new recipe for breakfast, lunch, dinner, healthy treat and snack &/or smoothie. It is not a diet plan where I tell you exactly what you will be eating for every single meal. I have simply provided you with the right tools you need to plan your healthy own meals and be in control of what you eat. This helps create long term habits that you enjoy and can maintain, no more diet plans 🙂
+ Do you include calorie information for each recipe?
I have not included the calories or macro content for the meals. The reason for this is that in my experience this way of controlling your food intake is difficult for most people and not sustainable long term. I have come up with other methods for making sure you are getting all the nutrients you need into every meal that I feel is easier for everyone to achieve on a daily basis.
+ I've tried diets before, how is this different?
My approach as a nutritionist is different in that I seek to help you slowly and effectively change your nutrition habits and lifestyle. Diets are unrealistic and definitely is not something you can do long term. The 12 Week Mind & Body Transformation focuses on habits and education so you can learn how to make the best decision for your health and actually maintain your goals forever.
+ Is it GF, DF, Vegan, Paleo etc? 🙂
All recipes are gluten-free and don’t contain any refined sugar. There are some recipes with the option to add cheese but other than that they are all dairy-free too. The recipes are not all vegan however many of the recipes are vegetarian.
+ What if I have any questions or need help?
We have created a private Facebook group to help as many people as possible. The group is filled with hundreds of others who have the same goals and going through the same experiences that you are. The group has daily themes that I have created to help you the best I can. I am also always available on Facebook message or email if you need any extra help or if you just want to chat.
+ Will I lose weight in 12 weeks?
Yes you totally should start noticing very noticable changes. You will also feel more energised, sleep better and feel confident in your ability to make healthier decisions on a daily basis. The eBook is designed to be the last "program" you ever do by giving you the tools, resources, support and education to make better health decisions for you and your family, forever.