What contribution does nutrition epidemiology make to the understanding of health benefits from organic food?
This article will explore the field of nutrition epidemiology, and how it impacts our understanding of organic food's health benefits. In my role as a nutritionist and dietician, I will provide insight on the importance of this field in today's society, when people are more conscious of their food choices. Then we'll discuss the best way to incorporate these discoveries into daily life. We will also provide research -backed benefits and additional tips.
Nutritional epidemiology is important for understanding organic foods
The relationship between diet and the occurrence of disease in humans is studied by nutritional epidemiology. The field of nutritional epidemiology is crucial to understanding the benefits that organic food, grown without pesticides or fertilizers synthetically produced, can have on health. According to various studies , the lack of residues from chemical pesticides and fertilizers makes organic foods safer as well as potentially more nutritious.
British Journal of Nutrition published a study that found organic crops to have higher antioxidant levels and less toxic metals. It is possible that organic food consumption could reduce your risk of stroke, heart disease and some types of cancer.
Get Started with the Organic Lifestyle
The transition to an organic lifestyle can be gradual. Replace fruits and veggies like spinach and strawberries that are high in pesticides with organic alternatives. Environmental Working Group releases an annual list called the "Dirty Dozen" that will help you make healthier food choices.
It's important to keep in mind that "organic" doesn't necessarily mean "healthy". Even organic processed foods may contain high levels of sugar, sodium, and unhealthy fats. It's best to eat whole, unprocessed food.
Organic Foods Have Health Benefits Supported by Research
- According to the British Journal of Nutrition, organic crops contain higher antioxidant levels and less cadmium.
- Pesticides are less harmful: The Environmental Protection Agency states that organic foods reduce the exposure to pesticides found on conventionally-grown produce.
- Organic foods have a better taste, despite being subjective. Many people believe that the healthier soil conditions of organic food and their slower growth times make them more appealing.
- Environment Sustainability: Organic farming is designed to be environmentally friendly by conserving soil and water quality and reducing pollution.
Other Tips
Balance is the key. Organic foods are not the only part of healthy eating. Overall health is also dependent on regular physical activity, sufficient sleep and stress management. Also, watch your portion sizes. Even organic food can cause weight gain when consumed excessively.
Conclusion
Conclusion: Nutritional epidemiology sheds light on potential benefits to health of organic food, from providing more nutrients to limit our exposure to toxic chemicals. Making informed decisions about our food can improve both our health and the environment.
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