Here are four healthy rice cakes toppings for an easy and tasty lunch or snack. Rice cakes are super versatile and whats best, they are gluten free and don’t contain any oils or food chemicals (if you buy the unflavoured ones that is!).
This Savoury Nut & Seed mix is a great way to add extra flavour and texture to your meals….I add them to salads, sprinkle them over a veggie bake and also add them to my meals as a good source of healthy fats and protein.
They are also the perfect snack to have between meals! Fill up a little container and take to work or keep it in your handbag for when you are on the go. Plus they are are super tasty and very addictive! 😋
Savoury Nuts & Seeds
1 cup of pumpkin seeds
1 cup of sunflower seeds
1/2 cup of sesame seeds
3/4 cup almonds, chopped
3/4 cup walnuts, chopped
1 Tbsp finely chopped rosemary or rosemary powder
1 Tbsp paprika
1/2 tsp of salt
1 Tbsp of tamari sauce
Pre-heat the oven to 180 degrees. Line a baking tray with baking paper.
Place the nuts and seeds on the tray.
Sprinkle with the salt, rosemary and tamari sauce and mix.
Place the tray in the oven and roast for 15-20 minutes or until golden.
It is important to stir the seeds ever 5 minutes to prevent them from
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Making your own popcorn at home is actually very easy and much healthier than buying the microwave popcorn from the shops. Cook up a big pot of homemade popcorn and cover it with your favourite flavour toppings. Perfect for an afternoon snack for the kids or share it with your friends while watching your favourite Netflix series.
If you are a mum with young kids, I made this recipe especially for you! I get loads of requests to create a lunch box friendly snack that kids will enjoy and that doesn't contain nuts. While we only really need to worry about peanuts when it comes to allergies, a lot of schools now have a no nuts policy which includes almonds etc. This recipe is dairy-free, refined sugar-free and easy to make.
I have two weaknesses. Chocolate and nibble platters. There is just something about a good platter that I just love which is why I am super excited to be teaming up with Countdown to create this Healthy Summer Platter. Platters don't always have to be just crackers, cheese and store bought dips. While this does sound tasty, I think it is great to include a variety of vegetables and fruit on your platter to make it not only healthy but delicious and look incredible too.