Instant Miso Noodles

Instant Miso Noodles
Instant Miso Noodles

Here is a healthy spin on those instant 2 minute noodles we all used to love...they were good right!? Although they were pretty tasty, the artificial flavours and additives that were in those little spicy sachets were far from good for us. 

This recipe contains no nasty ingredients, packed full of vegetables and actually taste really good! Make these instant miso noodle jars as part of your meal prep for an easy lunch at work. 

NOTES:

  • It is important to note if you are using a glass jar, never pour boiling water into a cold glass jar or it will crack and break. Pour a little warm or cold water into the jar first and slowly add the boiling water. This will allow the jar to slowly heat up. Alternatively, tip all of the ingredients into a bowl and cover with the boiling water.
  • For vegetarians, swap the chicken for chickpeas or else serve the noodles with 1-2 boiled eggs. 

Instant Miso Noodles

Ingredients:

  • 1 Tbsp miso paste
  • 1 tsp tamari sauce
  • 1/4 tsp fresh grated ginger
  • 1/2 a small garlic clove, crushed
  • 1/2 zucchini, spiralized
  • 1/4 cup frozen peas
  • 1/2 a red capsicum, finely schopped
  • 1/2 a cooked chicken breast
  • 20-25g dried rice noodles
  • Coriander and sesame seeds to serve (optional)

Instructions:

  1. If your chicken breast is raw, place it on a piece of tin foil, sprinkle with salt, garlic power and mixed herbs. Wrap up the tinfoil to enclose the chicken and make a parcel. Roast the chicken breast at 180 degrees for approx 15-20 minutes or until cooked. 
  2. Make the miso sauce by mixing together all of the ingredients. 
  3. Pour the sauce into a jar and layer with the rest of the ingredients. Place the jar in the fridge until you are ready to eat the noodles.
  4.  Pour enough boiling water to cover the noodles and leave for 2-3 minutes or until the noodles are cooked. It is important to note if you are using a glass jar, never pour boiling water into a cold glass jar or it will crack and break. Pour a little warm or cold water into the jar first and slowly add the boiling water. This will allow the jar to slowly heat up. Alternatively, tip all of the ingredients into a bowl and cover with the boiling water. 

Serves 1

If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this community 😊💛


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