Lemon Chicken Stir-Fry

lemonchickenstirfry

This Lemon Chicken Stir Fry is a healthy spin on a popular Chinese take-out meal. It's such a simple and easy recipe that is perfect for a weekday family meal or a lazy Friday night dinner . It's much lower in sugar than the traditional recipe (traditionally made with a lot of sugar) and uses honey instead of refined sugar. 


Lemon Chicken Stir-Fry

Ingredients:

  • 2 small chicken breasts, sliced into bite-sized pieces
  • 1 Tbsp tapioca flour (or use cornflour)
  • 1 Tbsp coconut oil
  • 1 garlic clove, crushed
  • 1 tsp fresh ginger, grated
  • 1/2 cup chicken or vegetable broth/stock
  • 1/4 cup lemon juice (about 1 lemon)
  • 1 Tbsp tamari sauce
  • 2 tsp honey (or more to taste)
  • 1 large broccoli, chopped
  • 2 small yellow capsicum or 1 large capsicum, chopped
  • Quinoa or brown rice to serve

Instructions:

  1. In a bowl or snap lock bag mix together the chicken and tapioca flour. 
  2. Heat the coconut oil in a large pan on medium heat. Cook the garlic and ginger for 1-2 minutes.
  3. Add the chicken and stir until the chicken is cooked through. 
  4. Add the rest of the ingredients, mix and leave to simmer for about 10 minutes or until the broccoli is cooked and sauce starts to thicken up.
  5. Taste and season. 
  6. Serve with brown rice or quinoa. 

Serves 2


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