Cajun Garlic Prawns

Cajun Garlic Prawns

Try this Cajun Garlic Prawn recipe one night this week for a quick and easy weeknight dinner. The great thing about prawns is not only do they taste amazing, they are so quick to cook! Literally a couple of minutes in a hot pan and their done 😃.

This Cajun Garlic Prawn recipe is from week 11 from the 12 week Mind & Body Transformation.

Cajun Garlic Prawns


4 large zucchini (or use a 2 zucchini and 2 carrots)
30 prawns, detailed
1/2 a tsp of paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp salt to season
2 small garlic cloves, crushed
1 tsp coconut oil
2 small red capsicums, sliced
1/2 of a red onion, sliced


  1. Turn the zucchini into noodles by either spiralizing, use a mandolin or grate.

  2. Place the prawns in a bowl, add the paprika, salt, garlic powder, oregano and thyme and mix.

  3. Heat coconut oil in the pan and add onion, garlic, capsicum. Cook for 2 minutes.

  4. Add in the zucchini noodles and cook for a further 3 minutes.

  5. Add the shrimps and stir through until they are opaque.

  6. Tip into serving bowl.

Serves 2

If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this community 😊💛

Join Our Community

Join 11k incredible ladies in our private Facebook Group and receive your copy of our FREE 7 Day Mind & Body Experience eBook. By signing up, you'll also receive a weekly e-mail with new delicious recipes and healthy tips.