Bun-less Beef Burgers

Bunless Burgers 1.jpg

This recipe for bunless burgers is the dinner meal from week 1 of the 12 Week Mind & Body Transformation ebook. It is such a great family friendly recipe and super easy to make. You can also make these patties into cute meat balls that kids will love.

If you would like to find out more about the Mind & Body Transformation ebook then sign up for the free 7 day experience and check it out. The ebook is an educational programme where each week you learn how make easy lifestyle changes that you enjoy and actually sustainable. Plus each week you get 4 new, healthy and seriously tasty recipes to try! 


Bun-less Beef Burgers

Ingredients:

  • 240g grass-fed beef mince
  • 1 carrot, grated
  • 1/2 a red onion, sliced
  • 1/2 tsp paprika
  • 1 tsp dried mixed herbs
  • 1 Tbsp of tomato paste  
  • 1 egg
  • 2 tablespoon of flour (e.g. buckwheat rice/rye/wholegrain)
  • 1/4 tsp salt and pepper to season
  • 4-6 leaves of iceberg lettuce
  • 2 tomatoes, sliced
  • 4cm sized piece of cucumber, sliced

Instructions:

  1. To make the beef patties mix together the beef, carrot, onion, paprika, herbs, egg, flour, tomato paste, salt and pepper.
  2. Heat a teaspoon of coconut oil in a pan on medium heat. Using your hands, shape the meat mixture into 2 patties and cook for approximately 3 minutes on each side or until cooked through.  
  3. Serve with the salad, avocado and as an option a yoghurt and tahini dressing

Serves 2

If you make these bunless burgers then please tag me on Instagram or Facebook as I LOVE seeing your creations 😊💛


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