I have to admit, wraps are great for whipping up an easy healthy meal at any time. You can glad-wrap them and take them to work or use them as pizza bases for homemade healthy pizzas. However about 90% of the wraps that I have seen in the supermarket are filled with rubbish ingredients, vegetable oils, preservatives and so many food chemicals. Wraps are something I just do not buy or recommend people buy - except for these Mountain bread wraps.
The recipe below is for homemade healthy wraps that are not filled with food chemicals, tasty and so easy to make. The trick is to not have your pan too hot so you have time to spread the mixture out thinly before it cooks 😊
Homemade Buckwheat Wraps
- 3/4 cup buckwheat flour
- 1/4 cup tapioca flour
- 2 Tbsp ground flaxseed
- Pinch of himalayan salt
- 1/4 tsp mixed herbs
- 200ml water
- Coconut oil to cook
- In a small bowl mix together the buckwheat flour, tapioca flour, flaxseed, salt and herbs. Mix well with a whisk to get out any lumps.
- Add the water and mix to combine. Let it rest for 5 minutes.
- Heat a little coconut oil in a medium sized flat pan. Add enough mixture so that you can spread it out all over the pan (about a heaped 1/4 cup).
- Cook the wrap until it is firm then flip.
Makes 3-4 wraps