Savoury Paleo Crackers

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I have always been a snacker and while this is not the best habit, it sure helps to have something healthy in the cupboard to snack on! These crackers are super easy easy to make, and they taste amazing too. They are the perfect afternoon snack and great for the school lunch boxes too.

The nutritional yeast is high in plant based protein and B vitamins while also giving these crackers more of a 'cheesy' taste. You can make these crackers without it or buy it from any health food store. 


Savoury Paleo Crackers

Ingredients:

  • 1/2 cup of mixed nuts (I used almonds and walnuts)
  • 1/2 cup mixed seeds (I used sunflower and pumpkin seeds)
  • 3 sun-dried tomatoes, chopped
  • 1/2 a small red onion, roughly chopped
  • 2 Tbsp ground flaxseeds
  • 2 Tbsp chia seeds
  • 1 Tbsp nutritional yeast (this is optional and gives the crackers a 'cheesy' taste. You can buy it at health food stores)
  • 1/4 tsp Himalayan salt
  • 1/2 tsp garlic powder
  • 1/8th cup fresh parsley, chopped (or any other fresh herbs that you like) 
  • 1/8th cup of water

Instructions:

  1. Pre-heat the oven to 170 degrees celcius. 
  2. Blend the nuts and seeds into a fine crumb. Add the rest of the ingredients and blend until everything comes together. 
  3. If the mixture is too sticky and wet just add additional ground flaxseeds or ground almonds. 
  4. Place the dough between 2 pieces of baking paper and roll it out flat until it is about 3ml thick. In the video above mine were just a little too thick and next time I would roll them thinner. 
  5. Place the rolled out mixture on a baking tray and bake for 30-40 minutes until the whole firm.
  6. Place it on a wooden board and cut your cracker pieces. Then turn the oven off and place the crackers back in the oven to cool down while the oven is cooling down. This helps them to crisp up nicely. 

Makes 25-30 crackers

If you make these crackers then please tag me on Instagram or Facebook as I LOVE seeing your creations ๐Ÿ˜Š๐Ÿ’›


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