How does visceral body fat affect chronic disease?
The purpose of this article is to explore the correlation between chronic diseases and visceral body fat. In my role as a dietitian and nutritionist, I'll provide you with an in-depth understanding of the topic by citing reliable research . This article will explain the significance of this connection, provide tips on how to manage visceral fat and answer common questions. We will begin the journey to better understanding health.
Visceral fat and chronic illness: Understanding their connection is important
The fat around our organs is called visceral fat. Visceral fat has a greater impact on health than subcutaneous fat which is located just below the skin. According to a study in The Lancet Diabetes and Endocrinology Journal, excessive visceral body fat can increase the risk for chronic illnesses such as type 2 diabetes and heart disease.
It is important to understand this link for the prevention and treatment of these diseases. This information helps us make more informed lifestyle decisions and prioritise maintaining a healthy body weight. It also highlights the need to focus not only on weight loss, but visceral body fat as well.
Important Points for Getting Started
It's vital to reduce visceral obesity, given the dangers it can cause. A study published in the Journal of the American Heart Association found that regular moderate intensity physical activity can reduce visceral fat without dietary changes.
Combining physical activity and a healthy diet can have a greater impact. American Diabetes Association suggests a diet high in fruits, vegetables and whole grains. Limiting sugar and processed food can also help to reduce visceral body fat.
Visceral Fat in Chronic Disease: Examples
- Heart Disease. The American Heart Association found that visceral fatty tissue secretes markers of inflammation that increases the risk for heart disease.
- Type 2 Diabetes - According to an article in the Journal of Clinical Investigation visceral fat may disrupt insulin regulation and lead to type 2 diabetics.
- Cancers: According to research published in The Oncologist, excess visceral adipose tissue increases your risk for colorectal cancer and breast carcinoma.
- Alzheimer's Disease. A study published in Archives of Neurology found a correlation between visceral fat levels and the risk of Alzheimer's.
- According to an article in the European Respiratory Journal, visceral fat could contribute to asthma.
- The American Journal of Respiratory & Critical Care Medicine published a study that found visceral obesity to be associated with sleep apnea.
- The Journal of Hypertension reports that visceral fat increases can cause high blood pressure.
- Fatty Liver Disease Visceral Fat can Cause Fatty Liver Disease, according to a Journal of Hepatology study .
- Kidney Disease. The American Society of Nephrology links excessive visceral body fat with kidney disease.
- A study published in Nature Medicine showed that visceral fat can cause chronic inflammation. This in turn, may lead to a variety of diseases.
More Tips and Suggestions
Stress management is important in addition to regular exercise and eating a healthy diet. According to a study published in Obesity Review, chronic stress may lead to increased visceral fat. Consider stress-management techniques like yoga and mediation. A good sleep hygiene is also important. Journal of Clinical Sleep Medicine states that inadequate sleep can lead to increased visceral fatty tissue.
Conclusion
There is a strong link between visceral fatty tissue and many chronic diseases, including Alzheimer's, heart disease, diabetes type 2, certain cancers and other illnesses. Exercise, diet, sleep hygiene and stress management are all ways to reduce visceral weight and the associated risk for these chronic diseases. This connection highlights the importance of maintaining healthy habits, not only for weight loss, but also for visceral fat reduction.
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