What is the impact of being overweight on chronic illness?

Last Updated on Wed, 11 December 2024 | Nutrition And Chronic Diseases

This article will explore the issue of underweight and how it can impact an individual's chances of developing chronic diseases. In health discussion, this topic is often overlooked as it tends to focus on obesity and its dangers. Understanding the health implications of being underweight are also important. This information is based upon extensive research conducted in the fields of dietetics and nutrition.

Understand the impact of being underweight on chronic illness risk

Underweight has more than just aesthetic or social implications. It can have a significant impact on one's overall health. A study in the Journal of Epidemiology and Community Health found that being underweight increases the risk of certain diseases, such as infections and cancer. It can also lead to malnutrition which may exacerbate the risks.

Starting Out: Important Points to Remember

It's important to know what "underweight" means before discussing the impact of being underweight on chronic illness risk. World Health Organization states that a BMI of less than 18.5 is considered to be underweight. Underweight is caused by a number of factors, including genetics, high metabolism, lack appetite or medical conditions. If you think you may be underweight, it's best to speak with a doctor. It could indicate a serious medical condition.

Example of Chronic Diseases and Underweight

Osteoporosis. A study published in Archives of Osteoporosis revealed that underweighting is associated with osteoporosis and can lead to bones which are fragile.
Research in the Journal of Clinical Endocrinology and Metabolism suggests that underweight people may have weak immune systems. This makes them more vulnerable to infection.
According to a recent study published in the American Journal of Clinical Nutrition, being underweight may lead to deficiencies of essential nutrients such as iron. This can result in anemia.
According to a study published in Human Reproduction, women with low body weight may have fertility issues due hormonal imbalances.
Mental Health: According to a study published in the British Journal of Psychiatry, being overweight is associated with an increased chance of developing depression.

Other Tips

Here are some tips to help you gain weight in a healthy way if you're underweight. Increase your caloric intake by choosing nutrient dense foods over unhealthy junk food. Include more complex carbohydrates, proteins and healthy fats in your diet. Strength training can help you build more muscle. For personalized advice, you can also seek the professional guidance of a nutritionist or dietician.

Conclusion

Underweight is associated with an increased risk for chronic diseases, ranging from mental illnesses like depression to physical ailments like anemia and osteoporosis. Maintaining a healthy range of weight is important, both to protect against obesity and to reduce the dangers associated with being underweight. Maintaining a healthy diet, and exercising regularly is essential to your overall well-being.