Can Sweet Potatoes Help Lower Blood Sugar?
This informative article will compare sweet potatoes to regular potatoes when it comes to controlling blood sugar. This article will explore the significance of this subject, offer practical tips to help you get started and provide some examples. We'll also give some suggestions and additional advice. This article is a must-read for anyone who cares about their health, or manages conditions such as diabetes.
Choose the right potato for blood sugar control
It is important to understand the impact of various types of potatoes on your blood sugar level, particularly if you have diabetes or are prediabetic. Sweet potatoes are recommended by the American Diabetes Association over regular potatoes because of their lower glycemic (GI) index. The GI measures how a carbohydrate-containing food raises blood glucose. The ranking of foods is based on their comparison to either white bread or glucose. Foods with a higher GI will raise blood sugar levels more than foods with a lower or medium GI.
What you need to consider before getting started
It's important to speak with a health professional before making dietary changes. Research suggests sweet potatoes are better at controlling blood sugar because they have a low glycemic indices. However, reactions can differ from person to person. Monitoring blood sugar before and after eating can give you an idea of how your body responds to various types of potatoes.
Sweet potatoes are superior for blood sugar control.
- Sweet potatoes are lower in glycemic load. According to Harvard Health Publishing sweet potatoes only have an GI value of 63, whereas regular potatoes has a score of 78. Sweet potatoes are associated with a smaller and slower rise in blood glucose levels.
- Sweet potatoes contain a lot of dietary fibre, which helps to regulate blood sugar levels by slowing the release into the bloodstream.
- Anthocyanins are present: According to a Journal of Medicinal Food study , the anthocyanins in purple sweet potatoes possess anti-diabetic qualities.
More Tips and Suggestions
There are many other options to control blood sugar besides choosing sweet potatoes instead of regular potatoes. Exercise, a healthy diet, and a weight that is within a normal range can help to control blood sugar. Cooking methods can also have an impact. Boiling sweet potatoes, for example, has been proven to lower their glycemic indices compared with roasting and frying.
Conclusion
Sweet potatoes are superior to regular potatoes when it comes blood sugar management. This is due to the lower glycemic indices. It's important to keep in mind that everyone has different reactions to foods, so it is vital to monitor blood sugar regularly. A healthy diet and lifestyle are essential for optimal health.
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