How does protein help to manage muscle loss in chronic diseases?

This discussion will focus on the role of protein in managing muscle wasting associated with chronic disease. In this discussion, we will examine why protein can be crucial for such situations and explore how to effectively incorporate it into the diet of a patient. We want to give you practical, research -based information that will help prevent or manage muscle loss in chronic illness.

How Protein Helps to Manage Muscle Loss due To Chronic Disease

The human body is made up of proteins. This is the main building block of our muscles, and it helps to repair tissues that have been damaged. Muscle wasting is a major concern when you suffer from diseases such as cancer, COPD or heart disease. It is known as cachexia.

According to studies , a higher intake of protein can counteract muscle loss. Journal of Gerontology research shows that a higher intake of protein in food can help to preserve muscle mass for people who have chronic illnesses. Too much protein can overburden the kidneys in people with kidney diseases. It's therefore important to maintain a balance in your protein intake.

Getting Started: Incorporating Protein in Your Diet

Consult a health professional before increasing your protein intake. They can give you personalized advice that is based on both your nutritional and medical needs. Here are some tips on how to add more protein to your diet once you've been given the green light.

• Lean meats such as chicken, turkey and fish are good for you.
• Plant-based protein sources such as chickpeas and lentils are also good.
• Milk, yogurt, and cheese are all dairy products.
• Nuts and seeds are a great snack.
• Protein powder can be added to meals and drinks.

Proteins' Role in Muscle Loss Management

• A study in the American Journal of Clinical Nutrition found that people with chronic cardiac failure who consumed higher levels of protein had less muscle loss.
• According to a study published in the Journal of Renal Nutrition, patients with chronic renal disease who consume enough protein can have a better quality of life and maintain optimum muscle mass.
• An article in the International Journal of Chronic Obstructive Pulmonary disease found that COPD sufferers who follow a diet high in protein had better muscle function and strength.
• Journal of Cancer Survivorship research suggests that cancer patients can prevent muscle loss by increasing their intake of protein.

Other Tips

It's important to combine regular exercise with increasing your protein intake. Mayo Clinic says that resistance and balance training can improve strength and muscle mass. Staying hydrated and resting enough are also important for your overall health.

Conclusion

Protein is a key component in the management of muscle loss associated with chronic illnesses. Protein helps to repair and rebuild muscle tissue, preventing the muscle loss that is often associated with chronic diseases. It's important to speak to a healthcare professional before you make any major changes to your routine or diet. Remember that a healthy diet, regular exercise, proper water intake, and adequate rest will improve your health.

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