What increases my cancer risk if I am obese?
This article will explore the relationship between obesity and an increased risk of some types of cancer. In my role as an obesity expert, I'll explain in detail how excessive body weight may lead to cancer and other health problems. This session will provide you with an in-depth understanding of this important health issue.
Understanding the role of obesity in cancer risk is important
It is important to understand the relationship between cancer and obesity for various reasons. It helps people understand that obesity has long-term health consequences, far beyond the commonly recognized conditions of diabetes and heart disease. Second, understanding this connection may motivate those who are struggling with obesity and their quest for a healthier life to reach out for help.
The World Health Organization reports that obesity worldwide has almost tripled since 1975. In 2016, over 1.9 billion adult were overweight and 650 millions were obese. According to research , being overweight or obesity is responsible for approximately 20% of cancer-related deaths.
What you need to know before getting started
It's important to know that cancer is not caused by obesity. The prolonged condition of obesity creates an environment that is conducive to cancer. It is caused by a number of factors, including chronic inflammation, hormone imbalances and an impaired immune system - all of which are side effects of obesity.
Obesity and Cancer: Examples
- Obesity can lead to chronic inflammation. The constant inflammation can cause DNA damage and, in turn, cancer.
- Unbalanced hormones: Fat tissue can increase levels of estrogen and other hormones that are linked to cancer development, such as endometrial or breast cancer.
- Obesity is often associated with insulin resistance, and insulin levels higher than normal. Cancers like colon and endometrial carcinoma are associated with high insulin levels.
- Obesity and immune system dysfunction. Obesity reduces the ability of the immune system to destroy cancerous cells.
Other Tips to Reduce Cancer Risk Associated with Obesity
Other lifestyle changes, such as regular physical activity and a balanced diet rich in fruits and vegetables can have a positive impact. Regular physical activity, a healthy diet that is rich in fruit and vegetables and the reduction of alcohol and tobacco consumption are all important. It is also important to have regular screenings and checks in order to detect any issues as early as possible.
Conclusion
The link between obesity, and increased cancer risk is well established and supported by many studies . Remember that obesity can increase these cancer risks but does not guarantee that cancer will develop. Understanding this correlation will help us make informed choices about our lifestyle and health. We can take proactive steps to live healthier lives with the help of knowledge and resources.
.