High iron levels can cause chronic disease.
This discussion will delve into high iron levels and the potential negative effects they can have on people with chronic illnesses. This discussion will explore the importance of maintaining balanced iron levels, and discuss what can happen when they rise too high. You can expect to learn more about the significance of iron and practical suggestions for managing your levels.
It is important to maintain a balanced iron level in chronic diseases
Our bodies require iron for many essential functions such as oxygen transport throughout the body. Iron can be harmful to your health, particularly if you have chronic disease.
High iron levels have been shown to cause iron overload, such as hemochromatosis. This can harm organs like the heart, liver and pancreas. Research has also shown that iron overload can worsen certain chronic diseases, such as heart disease or cancer. A study in the Journal of the National Cancer Institute showed that an excessive intake of iron was linked to an increased risk of developing colon cancer.
What to consider before you start:
It is vital to have regular health checks, especially if you suffer from a chronic illness or a history of iron overdose disorders in your family. Blood tests are a good way to monitor iron levels, and keep them low.
Dietary changes can help to regulate iron levels. According to a study in the American Journal of Clinical Nutrition, consuming more vegetables and fruits and less meat can maintain a balanced iron level.
The dangers of high iron levels in chronic diseases
- High iron can increase the risk of liver disease. According to an article in Journal of Hepatology high levels of iron may lead to diseases such as cirrhosis or liver cancer.
- Heart disease is more likely to occur: According to the American Heart Association, excess iron may cause heart disease by increasing oxidative stresses and inflammation.
- Diabetes can be aggravated by high iron levels. Research published in Diabetologia showed that insulin secretion could be impaired when there is a higher level of iron.
- Iron can increase susceptibility of infection: An excess amount of iron promotes bacterial growth and makes individuals susceptible to infections.
- Studies have shown that high iron levels are associated with an increased cancer risk.
More Tips and Suggestions
If you are at risk of iron overload, consider a low-iron diet. Red meat, fortified foods and cereals high in iron should only be eaten in moderation. Dairy products, whole grains, eggs and dairy products contain less iron, so they can also be included in the diet. Limiting your intake of vitamin C is also a good idea, since it can increase iron absorption.
Consider discussing iron chelators with your doctor. These medications help to remove excessive iron from the blood. These medications should be only taken with medical supervision.
Conclusion
Iron is vital for body function, but maintaining a balanced level is important, particularly for people with chronic illnesses. Iron levels that are too high can cause organ damage, and increase susceptibility for certain diseases. Iron levels can be managed effectively with regular checkups, diet modifications and possible medical treatments.
.