What foods should I eat to improve blood circulation?

You might wonder what changes in diet you can make if you have poor blood circulation. Food plays an important role in blood circulation and our general health. This article will explore the role of good food in blood circulation. We'll also provide tips for getting started and examples of foods which boost circulation.

Food is Important for Blood Circulation

It is important to have good blood circulation as this ensures that oxygen and nutrients are delivered to every part of the body. This allows for optimal functioning. A poor circulation can lead to a variety of health issues, including varicose veins, peripheral arterial disease and heart attacks or strokes. An American Journal of Clinical Nutrition study highlights the connection between diet and heart health. Consuming certain foods may improve circulation and support cardiovascular health.

Important Points for Getting Started

Consult a dietitian or healthcare professional before making drastic changes in your diet. You can get personalized nutrition advice from them based on the specific health issues and nutritional requirements you have. According to an article in the American Journal of Medicine a diet high in vegetables, fruits, whole grains, and lean protein is recommended as a way to maintain good circulation. Limiting sodium, trans-fats and sugars can also negatively affect blood circulation.

Foods that can improve blood circulation

Other Tips

Regular exercise can also improve circulation. American Heart Association suggests 150 minutes per week of aerobic exercise at a moderate intensity or 75 minutes per week of aerobic activity that is vigorous. Staying hydrated helps maintain the blood volume to make it circulate better.

Conclusion

Incorporating nutrient rich foods in your daily meals is a great way to improve your blood circulation. You can improve your overall health by consuming oranges, dark-chocolate, fish and other foods. For best results, combine these diet changes with exercise and proper hydration.

.