What is the role of excess body fat in insulin resistance?
We are pleased to present our comprehensive discussion of the relationship between insulin resistance and excess body weight. In my role as a nutritionist and dietician, I will share valuable information based on research and studies and personal experience working with clients. You should be able to better understand why and how both conditions are connected by the end of this piece.
It is important to understand how excess body fat contributes to insulin resistance.
It is important to understand the link between excessive body fat and insulin resistant because this helps us realize the importance of lifestyle choices in our health. Numerous studies have identified obesity or an excessive amount of body weight as one of strongest factors that contribute to insulin resistance. This condition can cause type 2 diabetes, heart disease and even death. According to an article published in the International Journal of Obesity, obesity is responsible for up to 85 percent of type 2 diabetic risk.
Important Points To Take Not Of
Not all overweight individuals have insulin resistance, and not everyone with excess body weight has insulin resistance. The correlation between obesity and metabolic disease is so strong that it's important to take preventative steps against excess weight gain. Even modest weight loss, according to the American Diabetes Association can improve insulin resistance.
Explained and illustrated how excess body fat contributes to insulin resistance
- Increased levels of inflammation can be caused by excess body fat, especially in the abdomen. Insulin resistance can be caused by this inflammation, which interferes with the insulin's function.
- These fat cells can release free fat acids when you store more fat than the body is able to safely handle. The fatty acids in these tissues can build up and affect the ability of other tissues to respond to insulin.
- Unbalanced adipokines: Adipokines are hormones produced by fat tissue and necessary for insulin sensitivity. When there is excess body fat the hormone balance can be disrupted and lead to insulin resistance.
- Visceral fat is fat that surrounds the abdominal organs. This fat is metabolically active, and it can contribute to insulin resistance by producing several substances.
More Tips and Suggestions
A healthy diet, along with regular physical activity is essential to managing weight and preventing diabetes. American Heart Association suggests 150 minutes of aerobic exercise per week at moderate intensity or 75 minutes of aerobic activity per week. Strength training at least twice a week is also beneficial. Balanced diets rich in vegetables, fruits, grains, healthy fats, and lean proteins can be beneficial for weight management and blood sugar control.
Conclusion
Conclusion: Excess body fat may contribute to insulin resistance through several mechanisms, such as causing inflammation and releasing free fat acids. It can also disrupt the balance of the adipokines or increase the visceral weight. Understanding this relationship will help us make better decisions regarding our lifestyle and diet to achieve optimal health.
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