What if I have a chronic heart condition?
One question I am asked often as a nutritionist is whether people with heart problems can consume chocolate safely. This comprehensive article provides readers with important insights on the link between chronic heart disease and chocolate consumption. It is based upon research , studies and clinical experience.
Chocolate consumption and chronic heart conditions: What you need to know
Those with heart disease should be aware of the effect that diet has on their heart. Many people include chocolate in their daily diet. The effect of chocolate on the heart has long been debated by health care professionals. The potential benefits of dark chocolate, especially that rich in flavonoids. According to a 2017 Journal of Nutrition study , flavonoid rich dark chocolate can improve cardiovascular function and decrease inflammation. Both are important for heart health.
Not all chocolates are created equal. White chocolate and milk chocolate that contain more sugar, saturated fat and less cocoa do not have the same benefits. These chocolates are high in sugar and saturated fat, which can exacerbate existing heart problems.
Important Points To Consider When Consuming Chocolate With A Heart Condition
There are a few key things to keep in mind when it comes to eating chocolate while you manage a condition of the heart:
- Select dark chocolate. Dark chocolate is richer in heart-friendly flavonoids due to its higher cocoa content. According to a study published in the American Journal of Clinical Nutrition, regular dark chocolate consumption may have positive effects on heart health.
- Dark chocolate is high in fat and calories, but it also has some health benefits. Weight gain can be caused by excessive consumption, and this can put strain on the heart.
- Additions of sugar can be found in dark chocolate. Choose varieties with no more than 8 grams sugar per serving.
Chocolate and Heart Conditions: Additional Tips
Enjoying chocolate and taking good care of your heart is easy with these tips.
- Combining dark chocolate and healthy food is a great way to make a snack healthier. Combine it with strawberries, nuts or other fruits.
- Most chocolates are loaded with unhealthy ingredients like marshmallows, caramels, and nougat. Dark chocolate is best when it's plain.
- Cocoa powder is a good option. It allows you to reap the health benefits of cocoa, without all the sugar and fat that are found in most chocolate bars.
Conclusion
If you have a chronic condition of the heart, dark chocolate is still a good choice as part of a healthy diet. Choose high-quality, dark chocolate and consume in moderation. Also, pay attention to the added sugars. Consult your doctor or nutritionist for a diet plan that suits your lifestyle and medical condition.
.