What is the effect of chewing gum on acid reflux?

Last Updated on Mon, 16 December 2024 | Nutrition And Chronic Diseases

This comprehensive article will discuss the effects of chewing on acid reflux for individuals who have chronic GERD. In my role as a nutritionist I will be delving into how chewing gum, despite its simplicity, can affect the symptoms of this digestive disorder. Expect to find out about how important it is to understand this link , what you can do if you suffer from GERD and practical tips.

It is important to understand how chewing gum affects acid reflux in chronic GERD

Understanding this relationship can be crucial in managing GERD. It is a non-invasive and simple way to manage symptoms. A study in the Journal of Dental Research found that chewing sugarless gum 30 minutes after eating can help reduce acidic postprandial reflux. It's also important to remember that chewing sugar-free gum may alleviate certain symptoms but not the underlying causes of GERD. It should be used in conjunction with other treatment options and lifestyle changes, not as a replacement.

Important Points for Getting Started

There are a couple of important things to keep in mind when considering gums as part your GERD treatment strategy. Sugar-free gums are best, since sugary gums can cause decay. According to the American Dental Association excessive gum consumption can cause jaw pains and headaches. Moderation is the key. Chewing gum does not cure GERD. This is only a supplement to manage the symptoms. Consult your doctor before you make any significant changes in your treatment or diet.

Example of how chewing gum can help acid reflux in chronic GERD

Gum chewing stimulates the production of saliva. Saliva, being alkaline in nature, can neutralize stomach acids that have entered your esophagus.
After meals, chewing gum can help reduce the amount of acid that is in contact with your esophagus. This will ease discomfort.
Bicarbonate Gum: A study published in the Journal of Clinical Gastroenterology found that bicarbonate could neutralize acid more efficiently than traditional antacids.
It is best to avoid mint gums. Mint has the potential to relax your lower esophageal sphincter, which can worsen GERD. Instead, choose fruit-flavored chewing gums.

More Tips and Suggestions

You can also use other methods to control your GERD. Maintaining a healthy body weight is important, since excess weight can cause reflux by putting pressure on the abdomen. You should avoid foods that cause heartburn, such as tomato sauce, fried or fatty foods, caffeine, alcohol and chocolate. Smoking can cause the lower esophageal muscle to weaken. Last but not least, avoid lying down immediately after eating. You should wait at least 3 hours before you go to sleep or take a nap.

Conclusion

Chewing gum may help manage acid reflux symptoms in chronic GERD. Chewing gum stimulates the production of saliva and decreases acid exposure time to the esophagus. This can provide some relief for symptoms. It's also important to keep in mind that, while it may be effective, it does not cure GERD. Therefore, you should use it along with other treatment options and lifestyle changes. Consult your doctor before you make any major changes to your current treatment plan.