What role does nutrition have in skin ageing?

This article will examine the relationship complex between nutrition and aging skin. In my role as a nutritionist and dietician, I am often asked how nutrition affects the aging of our skin. It is vital to understand that maintaining healthy, youthful skin involves more than just applying topical creams. You also need to nourish your body properly with nutrients. We'll explore the role of nutrition on skin aging. You will also learn how to include healthy foods in your diet and get additional skin care tips.

What Nutrition Can Do for Skin Aging?

The nutrition we consume plays an important role in the aging of our skin. An antioxidant-rich diet can improve the skin's health and reduce aging. Poor nutrition, on the other hand can speed up skin aging. According to studies, diets that are high in processed food and sugar can cause inflammation and oxidative stresses which lead to premature aging of the skin.

Get Started with Skin Health Nutrition

Antioxidant-rich foods are essential for improving the health of your skin through diet. Vitamins A and C can neutralize free radicals and reduce oxidative stress, which in turn prevents premature skin aging [2] . These nutrients are found in foods like citrus fruits, berries, green leafy veggies, and nuts.

Skin Health Benefits of Foods

Other Tips

Other lifestyle factors contribute to the health of your skin. Exercise helps to improve blood circulation and nourish the skin cells [13] . Sleeping enough allows skin cells to regenerate and repair . It is important to avoid smoking, excessive alcohol intake, and other factors that can speed up skin aging. Last but not least, protect your skin with sunscreen to prevent sun damage.


Nutrition plays an important role in the aging of skin. Healthy, young skin can be maintained by a balanced diet that is rich in vitamins and minerals, antioxidants, and other nutrients. By incorporating the correct foods in your diet and adopting other healthy habits into your lifestyle, you can slow the skin's aging process. True beauty is found within. This includes the foods we eat.