What are the benefits of vitamin C and E?
We are pleased to present our detailed discussion of the role that vitamins C and E play in protecting neural cells. This article will explore the science of how these essential nutrients protect our brain cells, and help to maintain neurological health. This article will help you understand their importance and how they can be incorporated into your daily diet. It also includes tips on how to get the most out of them.
How Vitamins E and C Protect Neural Cells
The health of neural cells is dependent on vitamins C and E. They are powerful antioxidants and neutralize free radicals which can harm cells, including those in the brain. The damage to the neural cells may lead to various neurological disorders, such as Alzheimer’s and Parkinson’s.
In a study published in The Journal of Alzheimer's Disease, a correlation was found between a higher intake of vitamin C and E as well as a reduced risk of Alzheimer's. These vitamins are essential for maintaining our brain's health. It is important to speak to a doctor before beginning any new supplementation program, because excessive intake of these vitamins may cause side effects such as diarrhea, nausea and cramps.
Get Started: Vitamins E and C in Your Diet
A balanced diet that is rich in nuts, seeds, fruits and vegetables will provide you with the best source of vitamins C and E. National Institutes of Health suggests that women should consume 75mg of Vitamin C daily and men 90mg, while adults are advised to take 15mg of Vitamin E.
According to research published in the American Journal of Clinical Nutrition, natural foods contain a variety of beneficial compounds which can boost the effectiveness of vitamins. It is therefore better to obtain these vitamins through food than from supplements, unless a doctor advises otherwise.
Vitamin C and E Foods
- Vitamin C is found in citrus fruits such as oranges and limes. It can protect the neural cells.
- Spinach is a leafy, green vegetable that's rich in vitamins E and C.
- Almonds are a great source of vitamin E.
- Broccoli is a good source of fiber and vitamin C.
- They are also rich in healthy fats and vitamin E.
- Red bell peppers contain high amounts of vitamin C.
- Kiwis are a great source of Vitamin C and other compounds.
- Avocados are rich in monounsaturated fatty acids and vitamin E.
- Strawberrys: These fruits are packed with antioxidants and vitamin C.
- Wheat germ: A great source of vitamin E that can easily be added to your daily diet.
Other Tips
Maintaining a healthy life style is just as important to neural health, besides incorporating the nutrients mentioned above into your diet. Exercise, sleep and stress management can improve the brain's function as well as overall health. Avoiding harmful habits such as smoking or excessive alcohol intake can also enhance the protective effect of vitamin C and E.
Conclusion
Vitamins C and E are essential in protecting our brain cells from damage. By incorporating foods high in vitamin C and E into your daily diet along with a healthy lifestyle, you can significantly contribute to maintaining brain health. Every small step you take towards a healthier lifestyle and diet will pay off in the end!
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