What is the best way to increase my intake of vitamin A through food?

This discussion is about a topic that's very important - increasing your Vitamin A intake through your diet. This article will provide you with an overview of the ways you can boost your Vitamin A intake, its importance, and benefits. Let's get started!

Increase Your Vitamin A intake naturally

Vitamin A plays a vital role in many bodily processes, such as maintaining healthy eyesight, supporting the immune system, organs and growth of the baby in the womb. World Health Organization estimates that between 250,000 and 500,000 children are blinded every year by vitamin A deficiency. Half of these children die within 12 months after losing their vision.

Vitamin A is available in supplements, but it's best to get this vital nutrient from foods. This reduces overdose risk and also provides additional nutrients that are essential for good health. It's also important to know that too much Vitamin A may cause nausea, dizziness, or even hair loss. It's important to find the perfect balance.

Important Points for Getting Started

It's essential to understand the daily recommended amounts of Vitamin A before you begin your vitamin A supplementation plan. According to the National Institutes of Health, men require 900 micrograms, while women only need 700, and that children and teenagers need between 300 and 600 micrograms daily. Women who are pregnant should aim to consume 770mcg of folic acid per day.

There are also two kinds of Vitamin A in food - preformed Vitamin A, or retinol (found in animal products), and provitamin A, which is found in fruits and veggies. The health benefits of both types are the same.

Natural Ways to Boost Vitamin A Intake

More Tips and Suggestions

You can increase your Vitamin A intake by adding fat to your food. Vitamin A is a fat-soluble one. Cooking can also increase the amount of vitamin A carotenoids found in plants. Don't be afraid to gently cook your vegetables!


In summary, increasing your Vitamin A consumption naturally is both feasible and beneficial to maintaining a healthy lifestyle. You can easily exceed or meet your Vitamin A requirement by including the above foods. Always maintain a healthy diet, and speak to a doctor if you are concerned about your diet.