Can diet help in managing symptoms of vertigo?

This article will explore the topic - can diet be used to manage symptoms of vertigo. Vertigo can cause a lot of discomfort and confusion. Symptoms include nausea, dizziness and a spinning sensation. Dieticians and nutritionists often ask me if dietary changes will help to manage symptoms. In this article, we will explore how diet can help manage vertigo. We'll use scientific studies and research to support our findings. We'll discuss everything from understanding the importance and benefits of diet to how to get started with dietary changes to examples that diet can be helpful.

Vertigo and Diet

Vertigo is not an exception. Diet has a major role to play in the management of many conditions. An article published in International Journal of Otolaryngology concluded that certain diet modifications could reduce vertigo attack frequency and severity. They include maintaining adequate hydration and avoiding triggers like caffeine and alcohol.

While dietary modifications can help manage symptoms, they do not cure all. These changes should be made in combination with any other treatments recommended by your doctor. These dietary modifications are more beneficial when you make them a habit, as they contribute to your overall wellness and health.

Starting Right: Vertigo Dietary Modifications

Consult your doctor or nutritionist before making drastic changes to your diet. You can get personalized advice from them based on the health and lifestyle history of you. A food journal can also help you identify possible dietary triggers of vertigo.

As a general rule, experts recommend consuming a diet that is rich in whole grains, fruits, vegetables and lean protein. Experts also recommend avoiding excessive amounts of sodium, alcohol, caffeine and other stimulants.

Vertigo Diet Examples

Other Tips

Lifestyle modifications, in addition to dietary adjustments, can help manage vertigo. Exercise, sleep and stress-management techniques like yoga or mediation can all contribute to a healthy lifestyle, and reduce symptoms of vertigo. Smoking can also exacerbate vertigo and nicotine affects the inner ear.


In conclusion, diet can play a critical role in managing vertigo symptoms. It's important to note that dietary modifications, in conjunction with lifestyle changes and prescribed treatment, are not a panacea. However, they can be helpful for managing vertigo and improving overall quality of living. Always consult your healthcare provider prior to making significant changes in diet.