What is the best diet for someone who has vitiligo to follow?

This article will explore various nutrition aspects for those with vitiligo. Vitiligo causes patches of loss in skin pigmentation. It is difficult to predict the rate and degree of skin color loss caused by vitiligo. It's neither contagious nor life-threatening, but it does have an impact on a person’s quality of living. Understanding what changes in diet could help this condition is beneficial.

Vitiligo: Nutritional considerations for Vitiligo

Vitiligo sufferers are no exception. Nutrition is a vital part of our health. Several studies have suggested that certain nutrients may influence the symptoms and progression of this skin condition. Research suggests that certain deficiencies of vitamins and minerals can aggravate vitiligo. Understanding and meeting these nutritional requirements could help improve quality of life and manage the condition.

Important Points for Getting Started

Consult a dietitian or healthcare professional before making any significant changes in your diet. You can get personalized nutrition and health advice from them based on the specifics of your situation. While nutrition may play an important role in the management of vitiligo it is not a cure. As part of an overall management plan, other treatments and interventions may be necessary.

Vitiligo: Nutritional considerations for Vitiligo Patients

More Tips and Suggestions

Stress can worsen vitiligo, so it is important to control it. Yoga, meditation, mindfulness and other techniques can help. Exercise can contribute to your overall well-being and health. Maintaining a healthy body image is as important as meeting physical needs.


While there is no known cure for Vitiligo at this time, some dietary changes may improve the quality of your life and help you manage it. Remember that these are suggestions meant as part of an overall management plan, and not to replace other treatments. Consult a health professional before you make any significant changes in your lifestyle or diet.