What foods should I eat to reduce my risk of pancreatic cancer?

This article is intended to give you a complete guide of the different dietary options that may reduce your pancreatic-cancer risk. In my role as a nutritionist and dietician, I will share research and studies to inform you about the best foods to add to your diet. Now let's get into the important subject.

How Diet Can Prevent Pancreatic Cancer

The pancreatic cancer can be deadly, especially if it is not detected until the cancer has reached an advanced stage. Diet and lifestyle factors, such as genetics, play an important role in the development of pancreatic cancer. Making conscious food choices is a way to reduce your risk.

In a study published by the Journal of the National Cancer Institute, it was found that diets rich in vegetables, fruits, grains and proteins lean were associated with a lower risk of pancreatic carcinoma. A diet high in red meat, processed food, and sugary drinks increased risk. Understanding the relationship between what you eat and pancreatic carcinoma can help prevent it.

Important Points for Getting Started

There are some general things to consider before diving into the specifics. First, there is no one food that can stop pancreatic carcinoma. It's more important to maintain a healthy, balanced diet. Second, although diet may influence risk, genetics, age, smoking and obesity also play a role. Consult your healthcare provider prior to making any significant changes in diet.

Pancreatic Cancer and Foods that Can Reduce Risk

Other Tips

In addition to diet, regular exercise and alcohol consumption, as well as avoiding tobacco, can reduce your pancreatic-cancer risk. It's important to maintain a healthy lifestyle, not just focusing on the food you consume.


While there is no way to guarantee that you will not develop pancreatic carcinoma, a healthy diet high in fruits, vegetables and whole grains can help lower your risk. Combining this diet with healthy lifestyles choices will provide the most protection. It's important to make small changes in your lifestyle and diet over time, not drastic ones.