What Dietary Options Can Affect The Progression Of Peripheral Neuropathy
This article will explore the relationship between diet and peripheral neuropathy. Peripheral neuropathy is a condition that occurs when the nervous system outside the brain or spinal cord becomes damaged. In this article, we will explore how nutrition and certain foods can affect the condition. This is supported by numerous studies and research . This guide provides you with practical advice, useful examples, and important insights to manage peripheral neuropathy by making informed dietary choices.
What Dietary Options Are Important for Peripheral Neuropathy?
It is impossible to overstate the importance of diet in managing peripheral neuropathy. Balanced nutrition can help not only manage symptoms, but slow the progression of disease. A study in Nutrition found that deficiencies of vitamins B12 and E as well as omega-3 fatty acid deficiency can worsen neuropathy symptoms. Alternatively, improvements to diet may alleviate symptoms and reduce disease progression.
Important Points for Getting Started
Consult your doctor or certified dietitian for personalized advice on diet based upon your health conditions. Remember that while diet can be used to manage peripheral neuropathy they do not replace medical treatment. You should also be aware that every person's body reacts differently to food. So, what may work for someone else might not work for you.
Foods that are Beneficial for Peripheral Neuopathy
- Whole grains: They are rich in essential B vitamins for the health of nerves.
- Fish is a great source of Omega-3 fatty acids that support nerve health.
- Lean meats provide essential protein and vitamin B12.
- Fruits and vegetables: Rich in antioxidants that can help prevent nerve damage.
- Nuts, seeds and other nuts are rich in vitamin E which helps protect nerves.
- Biotin is a B-vitamin that helps maintain nerve health.
- Spinach is rich in magnesium which is important for nerve function.
- Legumes: They contain essential vitamins and minerals for the health of nerves.
- Vitamin D is essential for the growth of nerves and can be found in milk or yogurt.
- Turmeric contains curcumin which, in certain studies , has shown to be effective at reducing neuropathy.
Other Tips
It's important to also maintain a healthy life style. Exercise can improve the blood flow and help reduce symptoms of neuropathy. According to studies , quitting smoking or limiting alcohol consumption can be beneficial for those who suffer from peripheral neuropathy. Manage underlying conditions such as diabetes to slow or stop the progression of neuropathy.
Conclusion
While there is currently no cure for neuropathy in the peripheral limbs, informed diet choices may help to manage symptoms, and even slow down its progression. Before making significant changes to your diet, it is best to speak with a health care professional. You can manage your peripheral neuropathy by incorporating healthy eating habits and maintaining an active lifestyle.
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