Is there a specific diet that can help with recovery from vertebral fracture?

This article will examine the role that diet can play in supporting the recovery of vertebral injuries. In my role as a nutritionist and dietician, I will provide an overview of how specific foods and nutrients contribute to the health and healing of bones. We will also discuss the research on this subject and offer practical suggestions for dietary modifications that may be helpful.

It is important to eat well when recovering from vertebral fractures

Can a certain diet help with recovery after a vertebral break? It is important to consider the growing prevalence of these injuries. Balanced and nutritional diets can help speed up healing, reduce pain and prevent further injury. While diet cannot heal a broken bone, it is important to know that dietary supplements can be incredibly helpful.

Certain nutrients such as vitamin D, calcium and protein are vital for maintaining bone health. A study in the Journal of Clinical Endocrinology and Metabolism found that adequate intake of certain nutrients could enhance fracture healing. Overconsumption and underconsumption of these nutrients can cause adverse side effects. This highlights the importance of a well-balanced diet.

Important Points for Getting Started

Consult a health professional before making drastic changes in your diet. A healthcare professional can give you personalized advice, based on the state of your health and what's best for you. While it is important to consume specific nutrients to maintain bone health, other aspects of a healthy diet should not be neglected.

A good hydration regime is equally important. A study in Nutrition Reviews found that dehydration could negatively affect physical performance, and even delay healing. Drinking enough water is an important part of any recovery program.

Some Foods That May Help Vertebral Fracturing Recovery

Other Tips

Exercise, particularly weight bearing exercises, will help to strengthen bones and promote overall health. It's best to speak with your doctor before beginning any exercise program, particularly if you are recovering from a broken bone.

Avoid smoking and alcohol as these can affect bone health and the healing process. According to a study in the Journal of Bone and Mineral Research , both heavy drinking and smoking can delay healing and increase fracture risk.


While a diet by itself cannot heal a vertebral break, a diet that is rich in nutrients will help to speed up the healing and improve overall bone health. Consult a medical professional before you make any drastic changes to your diet. Adopting a healthy lifestyle will not only help you heal, but it can also prevent further fractures.