What is the best diet to manage rosacea with?

This in-depth article will discuss the management of rosacea through diet. Dieticians and nutritionists often ask me about how diet can help manage various skin conditions such as rosacea. We'll discuss the role of diet for rosacea management, including how to start a diet that is rosacea friendly, practical examples, as well as additional tips for optimal results. Now let's get started.

Rosacea and Diet: The Role of diet in managing Rosacea

Although the cause of Rosacea is not known, certain triggers are believed to be responsible for flare ups. Dietary factors are a major trigger. Some foods and beverages can increase blood vessel size, causing redness or rosacea outbreaks. Identifying and avoiding trigger foods can help manage rosacea.

A low-glycemic food diet may help to reduce the symptoms of rosacea. According to a study in the Journal of the American Academy of Dermatology, high-glycemic food can worsen rosacea. Diet can reduce skin inflammation and improve the overall health of your skin.

Starting a Rosacea Diet

Understanding your body is key to establishing a diet that's rosacea friendly. This includes identifying the foods you eat and what triggers flare-ups. You may find it helpful to keep a food journal where you record what you eat, and note any skin reactions. The National Rosacea Society has developed a personalized method that can identify specific triggers.

Rosacea Dietary Guidelines: Examples

More Tips and Suggestions

In addition to dietary changes, maintaining a healthy life style is important. Exercise, sleep and stress management are all factors that can improve skin health. Be aware that high-intensity exercise may trigger rosacea. Instead, opt for a low-intensity activity like walking or yoga. Consider seeking the advice of a nutritionist or dietitian for customized meal plans and personalized advice.


In summary, managing rosacea involves eliminating dietary triggers and adding rosacea friendly foods to your diet. You should also maintain a healthy life style. Diet alone will not cure rosacea but it can help you manage the symptoms and improve quality of your life. Everyone is unique, and what may work for someone else might not be the best for you. It's therefore important to know your body and identify triggers. Then, you can adopt the diet that works best for you.