What foods can reduce the risk of developing bladder cancer?

This discussion aims to bring light to an important topic: the diet choices that may reduce the risk of developing bladder cancer. Understanding how some foods may have an impact on health can help you make better decisions regarding your diet, and reduce your risk of developing this disease. We will discuss the significance of the topic, key factors to consider, beneficial food examples, tips and additional information.

How to Reduce Bladder Cancer by Eating Right

According to World Cancer Research Fund, bladder cancer is 10th in the list of most common cancers worldwide. The risk that an individual will develop bladder cancer is influenced by a number of factors including diet, genetics, the environment and lifestyle. The American Institute for Cancer Research states that a healthy lifestyle, regular exercise, and a healthy body weight can prevent approximately one third of all cancer cases. Understanding which foods lower bladder cancer risk is therefore of paramount importance.

Important Points to Take Note

It's vital to keep in mind that no one food, or group of foods can prevent bladder cancer. A balanced diet that is rich in specific nutrients may help. According to the American Cancer Society, a diet high in vegetables and fruits may protect you against many types of cancers including bladder cancer. The American Cancer Society recommends reducing intake of alcohol and processed meats, which are both carcinogenic.

List of foods that can help reduce bladder cancer risk

Other Tips

Maintaining a healthy lifestyle, in addition to including these foods in your diet can help reduce the risk of developing bladder cancer. All of these things are beneficial: regular physical activity, alcohol restriction, quitting smoking and maintaining a healthy body weight. It's important to consider the overall picture, and not one element, when it comes to your health.


While there are no guarantees to reduce the risk of bladder cancer, a diet high in vegetables, fruits, grains and proteins that are lean can help. It's important to maintain a healthy diet, not just focusing on a single food. Before making any significant changes to your diet, it's best to speak with a health care professional.