What should I eat for a healthy pregnancy?

We are pleased to present our article on nutrition and pregnancy. You may have many questions as an expecting mother about the best diet for both you and your child. The purpose of this article is to explain what foods you can eat during pregnancy for good health. This article will explore the topic, give you some tips, examples of healthy foods and provide additional advice to help guide you on this journey.

What to Eat During Pregnancy

It is important to eat healthily while pregnant, not just for your own wellbeing but for that of the child's development and growth. Studies show that proper nutrition reduces the chances of preterm birth, low birthweight, and birth defects. According to the American College of Obstetricians and Gynecologists, a balanced diet may also reduce mood swings and fatigue that are often associated with pregnancy.

Important Points for Getting Started

There are some important points you should consider before changing your diet. It's important to consider not only what, but how much you consume. It's true that you need to consume more calories while pregnant, but it is not as high as many people think. According to Mayo Clinic, for most women in their second trimester they need only 340 calories more per day. In the third trimester the number increases to 450 calories per day. Consult your doctor before changing any of your diet.

Recommendations for Healthy Pregnancy

Other Tips on a Healthy Diet during Pregnancy

Consider taking prenatal vitamin supplements to fill in any nutritional gaps. American Pregnancy Association suggests folic, iron and calcium supplements. Avoid drinking too much alcohol and caffeine. Exercise can help you maintain a healthy diet, and it will prepare your body to work.


What you eat while pregnant has a significant impact on your own health as well as that of your child. The key is to eat a balanced diet that includes lean protein, whole grains and fruits and vegetables. Consult your doctor before you make any major changes to your eating habits.