What Diet Can Help Manage Symptoms Of Restless Leg Syndrome?

This article will explore the benefits and importance of diet changes in managing restless legs syndrome. Food is an important part of a healthy diet and it can play a role in managing symptoms for many conditions including restless legs syndrome. Learn about possible side effects and benefits, as well as how to start, beneficial food examples, and other tips.

What Diet is Important in Treating Restless Leg Syndrome

The restless leg syndrome, a neurologic disorder, is marked by the inability to resist moving your legs. While diet can't cure this condition, it may alleviate the symptoms and enhance quality of life. Certain nutrients have been shown to be essential for nerve functions and deficiencies may exacerbate symptoms. A study in the journal Sleep found that people who suffer from restless legs syndrome often have iron deficiencies. Iron-rich food may help.

Important Points for Getting Started

Consult your doctor or registered dietitian before making significant changes to your diet. It's important to ensure that any changes you make are in line with your health and medications. Remember that, while diet may help with symptoms, traditional treatment should still be used unless it is recommended by a doctor.

Foods that are Beneficial for the Treatment of Restless Legs Syndrome

More Tips and Suggestions

Restless Leg Syndrome can be impacted by other factors in your lifestyle, such as a healthy diet. Exercise and good sleeping habits can be helpful in managing symptoms. It may also be beneficial to avoid triggers like alcohol, tobacco, caffeine and other stimulants. Stress management techniques such as meditation and yoga may help to manage symptoms.


Summary: While diet cannot treat restless legs syndrome alone, it may help to manage the symptoms. By incorporating nutrient rich foods to support muscle and nerve health and avoiding triggers and living a healthy lifestyle, you can help manage symptoms. It's important to speak to a doctor before you make any major dietary adjustments to determine if they are in line with your health goals.