What can a healthy diet do to help you recover from an addiction?

This interview explores a topic that is often ignored in the recovery process from addiction: the importance of eating a healthy diet. In my role as a nutritionist and dietician, I'll share with you why nutrition is important to recovery. Also, we will discuss how to start a healthy diet and what foods are good for us.

A Balanced Diet is Important for Addiction Recovery

Balanced diets are crucial for recovery due to their impact on physical and mental health. Nutritional deficiencies can be caused by substance abuse, and this may make the recovery process more difficult. Restorating nutritional balance can help the body recover, improve mood and boost energy.

Researchers have found that those in recovery with a healthy diet report fewer cravings, and a lower rate of relapse. In a study in the Journal of the American Dietetic Association, it was found that people who followed a healthy diet during recovery experienced a lower rate of relapse.

Getting Started: Balanced Diet in Recovery

Incorporate whole foods such as vegetables, fruits, whole grains, and lean protein into your daily diet. They provide the essential nutrients needed to aid in healing. Limiting processed food, caffeine and sugary drinks can also help to reduce withdrawal symptoms.

Another important aspect of recovery is hydration. Water helps to flush out toxins and promotes overall health. A study in the Journal of Clinical Psychology found that staying properly hydrated could also reduce your craving for alcohol or other substances.

Some Foods that Support Addiction Recovery

Other Tips to Balance Diet and Recovery

You should be patient and kind to yourself when making dietary adjustments. It can be difficult to make too many dietary changes all at once. Start with one or even two healthy changes, and then gradually add more.

A dietician or nutritionist's support can be very beneficial. You can get personalized guidance and advice based on the specifics of your situation and needs. Exercise, sleep and stress-management techniques such as meditation or yoga, can be used to support recovery.


A balanced diet is crucial to recovery. A balanced diet supports physical healing and improves mental health. It also reduces cravings and decreases the chance of relapse. Staying hydrated and seeking out support are all ways to improve your recovery.