What should someone who has a slower metabolism eat?

This article will discuss the diet concerns that one should consider when dealing a slow metabolic rate. In this article, we'll discuss the importance of knowing your metabolic rate, how to manage it and what dietary changes can boost metabolism. You'll have gained knowledge about metabolic health by the time you finish this article.

What Dietary Factors Are Important for Slow Metabolism?

Maintaining overall health requires that you understand how to control a slower metabolism with diet. Slow metabolism may lead to obesity, fatigue, elevated cholesterol and other problems. Optimizing your diet to match your metabolism can help you lose weight, improve your energy level and your cardiovascular health. According to a study conducted by the National Institute of Health, small changes in diet can have a significant impact on metabolic rate.

Important Points for Getting Started

First, we must distinguish between those factors that are under our control (such as diet and physical activity) and the ones we can't change (like age and genes). Harvard Medical School research suggests we cannot alter our genes, but we can change our lifestyle to increase our metabolism. It is important to eat regularly, stay hydrated and incorporate physical activity in our daily life.

Slow Metabolism Dietary Recommendations

Other Tips to Manage Slow Metabolism

In addition to dietary modifications, regular strength training can help boost metabolism. According to a study conducted by Mayo Clinic, muscle even burns more calories at rest than fat. Stress management and adequate sleep can also impact metabolic rate.


Consuming nutrient rich foods and staying hydrated are important for anyone with a slower metabolism. Physical activity is also important, as are managing stress and getting enough sleep. You can improve your health by taking the steps listed above.