What is the best way to manage calcium intake?

This article will discuss ways you can manage calcium through your diet. Calcium plays a variety of roles within the body. It helps to maintain strong teeth and bones, as well as supporting nerve functions and muscle contractions. Understanding how to maintain the optimal calcium level is therefore essential for your overall health. You should be able to gain insight into how important it is to manage calcium levels.

Manage calcium levels through diet

Our body needs calcium in large quantities. Calcium is essential for maintaining bone health. It also has a role to play in the maintenance of cardiovascular, nerve, and muscle functions. Many people do not consume the daily calcium recommended. A study in the Journal of Nutrition found that only 42% of Americans consumed the daily recommended amount of calcium.

Lack of calcium can cause weak and brittle bone - osteoporosis. Consuming too much calcium (mainly from supplements) can cause kidney stones and cardiovascular problems. It's important to maintain a healthy balance in your diet and control your calcium intake.

Important Points for Getting Started

Be sure to consider a few factors before you begin to change your diet. The recommended calcium intake varies according to age, gender, and stage of life. According to the National Institutes of Health, adult women and men need 1200mg and 1000mg of calcium per day.

Second, although dairy products are often linked to calcium, this mineral is found in many different foods. Some non-dairy foods can contain even more calcium than dairy products. Remember that some nutrients like vitamin D can enhance the absorption of calcium.

Calcium-Rich Foods: Examples

Other Tips

Don't forget Vitamin D when incorporating these foods in your diet. It helps with calcium absorption. Vitamin D is found in sunlight, fortified food, fatty foods, and fortified fish. Limit your sodium intake and caffeine consumption as these can inhibit calcium absorption. Exercise, particularly weight bearing activities such as walking and lifting weights can improve your bone health.


Manage your calcium intake through diet to maintain optimal bone health. Understanding the importance of Calcium, understanding your daily needs, including calcium-rich food in your diet, and adopting lifestyle habits that support your health will ensure your body gets the correct amount.