Can diet play a role in preventing or managing epilepsy?

Medical professionals have studied the question extensively and have debated it. The purpose of this article is to discuss the significance of this issue, offer practical advice for people who are interested in making dietary changes and provide examples on how diets can help manage epilepsy. While diet is important, it shouldn't be viewed as a stand-alone solution. It should only be part of an overall treatment plan.

What Diet is Important in the Management of Epilepsy

The neurological condition epilepsy causes recurrent seizures. Research has revealed that diet can be a significant complement to medication. According to a 2017 Neurology study , ketogenic diets (high-fat and low-carbohydrate) can reduce seizures in epileptic patients.

This does not mean, however, that all people with epilepsy must immediately adopt a ketogenic lifestyle. Dietary interventions may have different effects on people and can even cause side-effects. Any dietary changes should therefore be under the supervision of a health professional.

Get Started with Dietary Modifications to Manage Epilepsy

It's important to consult a medical professional before making any dietary adjustments to control epilepsy. You can get personalized advice based on the health condition, your lifestyle and medications. A diet high in vegetables, fruits, healthy fats and lean protein, while low in sugars and processed food, is generally beneficial to health.

Example Dietary Approaches to Managing Epilepsy

Other Tips to Manage Epilepsy through Diet

In addition to following one of the above diets, maintaining a regular meal schedule is also important to avoid low blood sugar, which may trigger seizures. Staying hydrated and sleeping enough can improve your overall health, and reduce the frequency of seizures.


While diet by itself cannot treat epilepsy it can be a powerful tool in the management of this condition, especially when used with other treatment options and medication. It will take more research to fully understand how dietary interventions can impact epilepsy. However, current evidence shows that an appropriately planned, healthy diet may improve the quality of life of people who suffer from this condition.