What Diet Can Help Manage an Overactive Bladder?

Diet plays an important role in managing overactive bladder. The purpose of this article is to give you some insight into how diet can help control the condition, and also provide practical tips on how to incorporate them into your everyday routine. This article will provide specifics on foods and beverages that are proven to help control an overactive urinary bladder.

How to Manage an Overactive Bladder with Diet

Your bladder's health is directly affected by the food and beverages you consume. Some foods can cause irritation in the bladder and lead to symptoms such as urgency, frequent urination, or nocturia. Maintaining a healthy diet will help you manage an overactive urinary system. A study in the Journal of Urology found that patients with overactive bladders who made dietary changes saw significant improvement in their symptoms.

Important Points for Getting Started

It's important to know what triggers your symptoms before making any changes in diet. American Urological Association suggests keeping a "bladder journal" where you record what you eat, drink and experience symptoms. You can pinpoint possible triggers by keeping a bladder diary.

The Best Diets for Overactive Bladder

Other Tips to Manage an Overactive Bladder through Diet

It is just as important to include healthy foods as it is to avoid potential irritants. Caffeine, alcohol, spicy food, citrus fruit, and artificial sweeteners can irritate your bladder, and worsen symptoms. Maintaining a healthy body weight is also important, since obesity can increase symptoms and put pressure on your bladder.


The diet plays an important role in the management of overactive bladder. You can improve your symptoms by avoiding potential triggers and eating foods that are friendly to the bladder. Always consult a doctor before changing your diet.