What is the best way to manage my histamine levels through diet?

We talk about a healthy diet when it comes to weight loss and disease prevention. But what about histamine? This is likely a top priority for anyone who has histamine intolerance. This article will explore how the food you eat can impact histamine levels and give practical advice on adopting a diet low in histamine.

Manage Histamine levels through diet

Let's first understand the importance of managing histamine through diet. Histamine regulates the physiological functions of the gastrointestinal tract as well as local immune response. Some people, however, have a histamine tolerance, which is characterized by a difficulty in breaking down the compound. This leads to an excessive amount of histamine. Headaches, hives and flushing are some of the symptoms. In order to reduce these symptoms, reducing histamine intake can help. In a study published in The American Journal of Clinical Nutrition, symptomatic reduction was found among those with histamine intolerance who ate a diet low in histamine.

Important Points for Getting Started

It's important to know that each person's tolerance for histamine is different. It's important to note that what works for someone else may not be the best for you. You should seek advice from your healthcare provider before you make any significant changes to your diet. Remember that you don't have to remove all of the histamine in your diet. You can reduce its level to one that is tolerated by your body without symptoms.

What to include and exclude in a low-histamine diet

Other Tips

Histamine levels can be affected by other factors besides diet. Alcohol and some medications, for example, can cause histamine to be released in the body. It may therefore be wise to reduce their consumption. Stress can also increase histamine, making it beneficial to incorporate stress management into your daily routine.


Dietary management of histamine can reduce the symptoms associated with histamine intolerance. You can tailor a meal plan to meet your needs by understanding the foods that are high in and low histamine. Everyone's tolerance for histamine differs, and what may work for one person might not be right for another. Consult a medical professional before making any significant changes to your diet.