How can I improve my Vascular health by eating certain foods?

One of the questions that I am asked most often as a nutritionist and dietician is "What foods can I eat to improve my vascular health?" It is no surprise that vascular health has a major impact on overall wellbeing. This article will discuss the importance of maintaining healthy arteries, as well as how you can get started. We'll also cover what foods are best to incorporate into your diet and other helpful tips.

Good Vascular health is important

Our vascular system, including our blood vessels and heart, transports blood through our entire body. Healthy arteries ensure that organs get the oxygen and nutrients they require to work properly.

Numerous studies have shown that certain foods improve cardiovascular health and lower the risk of heart disease. Circulation, the journal of the American Heart Association, published a study that found diets high in nutrients could lower heart disease and stroke risk by as much as 28% .

Important Points for Getting Started

Balance is the key to a healthy diet. A study in the Journal of the American College of Cardiology found that a diet rich in nutrients can maintain optimal cardiovascular health. Portion control is important as well, since overeating even healthy food can cause weight gain or other health problems.

Healthy Foods for Vascular Health

Other Tips

It's important to keep in mind that lifestyle can also influence vascular health. For good vascular wellness, it is important to maintain a healthy body weight, reduce alcohol intake, and quit smoking. Yoga and meditation are also good ways to manage stress.


Summary: A balanced diet that is rich in nutrients can improve vascular health. This list may not be exhaustive but including them in your daily diet will help you achieve better vascular wellness. It's important to maintain a healthy diet and lifestyle. Eat well, be active and lead a healthy lifestyle!