What is the best way to ensure that I get enough gamma-linolenic acids through my diet?

This comprehensive guide will help you ensure that your diet contains enough gamma linolenic (GLA). This article will give you detailed information on GLA's importance, the best way to start a GLA rich diet and other tips for your journey towards better health.

Gamma Linolenic Acid: Its Importance

It is a vital Omega-6 fat acid for the human body. The body cannot produce it, so you must get it from food sources. GLA is essential for brain health, hair and skin growth, bone and muscle health, metabolism and reproductive health.

GLA has been shown to have benefits for treating conditions such as diabetes, premenstrual disorder, rheumatoid, and eczema. GLA can cause side effects such as nausea, diarrhea and abdominal pain if consumed in excess. It is therefore important to keep a balance in your GLA intake.

Get Started on a GLA-Rich Diet

Focus on adding GLA-rich foods to your diet. Evening primrose oil is a great source, as are blackcurrant oil and borage oils. You can use these oils in your cooking, or as supplements. It's best to speak with your healthcare provider prior to starting a new supplement regime.

Gamma Linolenic Acid Sources

Other Tips

Balance is important when adding GLA rich foods to your diet. Inflammation and other issues can be caused by consuming too many Omega-6 fatty acid, which includes GLA. GLA should also be obtained from food as often as possible. Supplements are best taken with professional advice.


To conclude, careful planning is required to ensure adequate intake of gamma linolenic acids through the diet. This includes selecting appropriate food sources. Balance is important, even though GLA can be beneficial to your health. Consult your healthcare provider prior to making any significant dietary changes or adding new supplements.