Which foods are best for healthy skin?

In my role as a nutritionist and dietitian, I'm often asked to explain the link between skin and diet. People are often curious as to what foods they can eat in order to improve or maintain the health of skin. This article will explain the role of diet on skin health. We'll also provide you with a list foods that contribute to healthier looking skin and give additional suggestions and tips.

Skin Health and Diet

What we eat has been shown to have a direct impact on the health and appearance of our skin. Balanced diets rich in nutrients are a great way to prevent skin issues, improve the natural beauty of your skin, and slow down aging. A study in the Journal of the American Academy of Dermatology found that a diet rich in vegetables, fruits, whole grains, and lean protein can help promote healthy skin.

Important Points for Getting Started

You should know that there are no "magic" foods that can instantly make your skin glow. To achieve healthy skin, you need to be consistent and take a holistic view. It is important to include skin-friendly food in your diet, but you should also stay hydrated and avoid processed foods and sugary treats, as well as maintain a regular skincare regimen. According to a study in the British Journal of Nutrition, consuming too much fat and carbohydrate can cause poor skin.

List of foods that can promote healthy skin

Other Tips

In addition to incorporating these foods in your diet, you should also maintain a skincare regimen that is tailored for your skin type. Exercise can help improve circulation and promote healthier skin. Always remember to keep hydrated. According to a study published in Clinical, Cosmetic and Investigational Dermatology, consuming more water could have a positive impact on skin physiology.


Diet plays an important role in maintaining healthy, glowing skin. We can improve our skin's health by incorporating specific foods in to our diet and living a healthy lifestyle. Consistency is the key. These changes are not a short-term fix, but should instead be a part of an overall plan.