What foods should I eat to boost my immune system during flu season?
This article will answer the question 'what food should I consume to boost my immunity during flu season'. It is impossible to overstate the importance of good nutrition for a healthy immunity system, particularly during flu season. In this article, we'll talk about the benefits of certain foods to immunity. We will also discuss how you can incorporate them into your daily diet and other tips for a more comfortable flu season. Let's get started!
Nutrition and Immunity
It is important to adopt a healthy diet that includes foods with immune-boosting properties, especially during the flu season. The American Journal of Clinical Nutrition published research that shows a link between diet and immunity, which includes the flu. Our bodies will be better able to fight off infections and heal faster if they do get sick if our nutrition is good.
Neglecting these foods could have negative effects. According to a study published in Nutrients, diets that lack essential nutrients may lead to an impaired immune system and make us susceptible to diseases like flu.
Important Points for Getting Started
Consider the research -backed points below before adding immune-boosting food to your diet. Balance is the first thing to consider. Harvard School of Public Health stresses that having a well-balanced diet is the key to boosting immunity. Second, try to avoid as many processed foods as you can. A study in Current Opinion in Biotechnology found that these foods often have high sugar levels and additives, which weaken the immunity system.
Foods that Boost Immune Systems During Flu Season
- Citrus fruits are rich in vitamin C which boosts immunity.
- Research in Journal of Immunology Research has shown that garlic may enhance immune function.
- Spinach is a great source of beta-carotene and antioxidants, which can help our bodies fight infections, according to a Food & Function study .
- According to research published in the British Journal of Nutrition, yogurt contains probiotics that help boost our immune system.
- A study published in the International Journal for Vitamin and Nutrition Research states that almonds are rich in vitamin E. Vitamin E is essential for maintaining an immune system.
- A review published in Foods says that curcumin, the active ingredient in turmeric, has powerful anti-inflammatory, antioxidant, and immune-boosting benefits.
- According to Current Pharmaceutical Design, green tea is packed with antioxidants, flavonoids. These boost the immune system.
- According to research published in the Journal of Clinical Medicine, sweet potatoes are rich in vitamin A beta-carotene. This is a vital component in maintaining our immune systems health.
- According to an article in Chest Journal, it's not just a myth. Chicken soup is able to reduce inflammation and boost immunity.
- A study published in the journal Nutrients found that kiwi is rich in nutrients such as folate, potassium and vitamin K. This can boost your immune system.
Other Tips
Other lifestyle factors can also affect your immune system. You can stay healthy by exercising regularly, getting enough sleep and using stress-management techniques like meditation or yoga. Mayo Clinic agrees with these statements, stating that an holistic approach is the most effective way to boost immunity.
Conclusion
The foods that you eat can have a significant impact on your immune system. This is especially true during the flu season. Diets rich in citrus, kiwi and spinach, almonds and nuts, as well as other foods such green tea and chicken soup, yogurt and green tea can boost your immune system. Balance is important, but also take into account other factors of your life, such as sleep, stress management, exercise and vegetables. This flu season, stay healthy!
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